all the mindsets, their value is in how much we're able to bring it to the experience of the body, to the sensation.

所有的心态或心智模式，其价值在于我们究竟可以把多少带到身体的体验上来，带到身体感官感受的层面上来去感觉。

Please welcome the comfortable and the not so comfortable equally and build that choice of equally and feel the experience of it. The best way you can, you cannot make a mistake.

请欢迎这舒服的，和不这么舒服的，同等对待。“同等对待”，是需要你有意选择并感受的，尽你所能，你是不会犯错的。

We're going to add our inner keys right now, but again we will revisit the power the concept of our inner keys with this new energy we're in right now. And we revisited by reminding us that an inner key is not an inner dialogue, it's not an affirmation that supports something we already know and understand, that we obviously desire and inner key is a password to a door we did not know to exist, to a place we did not know to desire.

我们现在要添加我们的内在钥匙，我们将用此时新的能量再次重温我们内在钥匙的概念与力量。我们重温时再次提醒自己：内在钥匙不是内心的对话，也不是用来支持我们早已知道和理解的东西，它不是肯定句，不是用来支持我们显而易见渴望的。它是一把钥匙，用来打开一扇我们不知道存在的门，把我们带到一个不知道渴望的地方。

I always think of the example of when a young, an infant smiles to the parents and all the parents need is that little smile. There's no need for anything else for the parents to express their love. To give their attention, to take care of the baby. That little smile means so much to the parents. And it's an innocent smile. There's no words. There's no demand. There is no conditions. There is no judgement there's no expectation there's nothing there's just one pure smile. And the parents melt, it's exactly the same. We smile to the universe. We smile to nature in our pure desire and we get back to that which we could never achieve if we demanded.

我总是想到一个例子，当一个小婴儿向父母微笑时，父母所需要的，就是这小小的微笑。于父母而言，对待宝宝，他们就想表达他们的爱，给与宝宝关注和照顾，再也没有其它了。这小小的微笑对父母来言意义重大：这是一个天真纯粹的微笑，没有言语，没有要求，没有条件，没有评判，没有期望，没有任何东西，只是一个单纯干净的微笑，父母就会融化。同理，我们学习向宇宙微笑。我们在我们纯粹纯真的愿望中向自然微笑，我们回到当时的状态，这是我们通过“要求”，反倒无法实现的一种状态。